Instagram
Drop In
BOOK FREE NO-SWEAT-INTRO

Blog

Why we don’t do Fitness Shortcuts

kody
CrossFit, Fitness Advice, Mobility, Movement Tips, Nutrition
Have you been pitched 30 day get-lean-quick formulas yet? What are you going to do for the rest of the year though to maintain your results, if any? Here is how to avoid fitness shortcuts which hurt us and how…
Read More

How to boost your metabolism

kody
CrossFit, Fitness Advice, Mobility, Movement Tips, Nutrition
Chances are you have blamed your weight gain on your “slow” metabolism. But it isn’t that easy. So let’s find out what’s going on with metabolism and how physical activity and weightlifting can fix it. Chances are you have blamed…
Read More

New Year Resolutions Reloaded

kody
CrossFit, Fitness Advice, Mobility, Movement Tips, Nutrition
We hate to spoil it for you, but New Year Resolutions almost never make the cut. Luckily, with some adjustments we can turn them into long term plans and we can set ourselves up for success. Ready? Let’s get it!…
Read More

Get out of your comfort zone

kody
CrossFit, Fitness Advice, Mobility, Movement Tips
Only when you stop letting fears and anxiety hold you back, will you start to make those major breakthroughs in life. And the magic happens just outside of your comfort zone. Find out how to push past your boundaries with…
Read More

Are you ‘really’ tired?

kody
CrossFit, Fitness Advice, Mobility, Movement Tips, Nutrition
It happens sometimes when you ask around the gym how people feel, they say “I’m tired!”. The second question everyone should ask is “Which type of ‘tired’?”. That’s right, there are actually two types of fatigue: the real one and…
Read More

Swimming for CrossFit

kody
CrossFit, Fitness Advice, Mobility, Movement Tips
Adding swimming into your CrossFit training will benefit you in so many ways. At Andfit we believe in making it varied and be prepared for anything so why just stick to the usual weightlifting and gymnastics? With the right coaching…
Read More

Keep it healthy, keep it joyful

kody
CrossFit, Fitness Advice, Movement Tips, Nutrition
We know we are all tempted to indulge over the Christmas holidays - social gatherings, beverages, treats…But what about our nutrition and fitness goals? Here are some guidelines for everyone to still enjoy all the festivities of the season while…
Read More

Don’t be perfect

kody
CrossFit, Fitness Advice, Mobility, Movement Tips, Nutrition
Better be perfect or consistent to progress? We only achieve real long-term progress when we consistently do things better - even if only slightly better. Perfection is a myth and a short term fix. Consistency wins! It is common that…
Read More

10 Simple Habits for Your Fitness Journey

kody
CrossFit, Fitness Advice, Mobility, Movement Tips
As human beings we tend to overcomplicate life. And fitness is not spared. But what if we keep things simple for once and incorporate few key guidelines in our life to truly get back into track? It’s easy to get…
Read More

We are what we absorb

kody
CrossFit, Fitness Advice, Movement Tips, Nutrition
Many of us know nutrition can be the key to a better performance at the gym or in everyday life. What many of us ignore is that even a “perfect” diet is not enough without maintaining proper digestive health. Ultimately,…
Read More
Load More