Strength
5 Rounds of
12 Weighted Hip Thrusts
+
8 Straight Leg Deadlift Each Leg
000,300,600,900,1200
Metcon
For Time – no time cap
5 Rounds of
10 Back Rack Lunge
100 Double Unders/ 150 Single Unders / 100 Mountain Climbers
Warmup
12min EMOM
8 x Perfect Stretches
16 x Hip Thrusts (8 x Glutes + 8 x Hamstrings)
16m Bear Crawl
DAY 35
DAY 37