Metcon
Strength Component
5 Rounds of
5 Rounds of
6 Heavy Bent Over Row
000,230,500,730,1000
Metcon
For Time 15 min cap
3 Rounds
30 Pistol Squats (Goblet Squats)
10 Implement Deadlifts
15 Shoulder Taps (L+R=1)
WARMUP
3 rounds of
10 Toy Soldiers Kicks
10 Single Leg Deadlifts
10 Toe Touches
10 Scorpions Kick (front)
10 Scorpions Kick (back)
DAY 11
DAY 08