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DAY 08

Metcon

Push

4 Sets

15 Tricep Dips
+
10 Push Ups

000,300,600,900

Metcon

18.3

For Time (14 min cap)

2 rounds for time of:

100 double-unders
20 Goblet squats
100 double-unders
20 Hand Release Push Ups
100 double-unders
20 dumbbell snatches
100 double-unders
20 Burpees

WARMUP

2 rounds of

8 x Squat Flows

8 x Lunges with Torso Rotation

8 x Implement Single Arm Deadlift

8 x Implement Hang Power Snatch

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2 min skipping Practice

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