Olympic lifting

Hang Snatch 5 x 1

Hang Clean 5 x 1

*Goal is to establish a 1RM for each of these lifts.

Conditioning

‘Dianne’ – Compare to 170114

21 – 15 – 9

Deadlift 100/60kg

HSPU

*Scale HSPU with AB Mat + 10kg plate at most otherwise DB Push press