Yes its pretty much that time already. Put this one in the diary team its going to be a great day.

Some great intensity today in the box team. Really well done. I also saw some big numbers in the pause squat pop up.

Who did some mobility today? I did about 20min of mobility and I can honestly say I could feel the difference instantly. It was really worth it for me. On mobility what you want to do is do the bands and stretches before the workout and then do rolling out and smashing tissue after the workout. Was taking to Julian today and he was saying he even does mobility at work in the toilet so there is really no excuse with time. That is great commitment Julian.

Just a note on todays workout. Scaling is going to be the important one here. The cap is going to be 20min so to finish this in time you will have to be able to do the squat cleans in sets of 10 and be able to maintain at least 10-15 burpees every minute over the 3 rounds. I don’t want anybody to not finish the workout and I believe we can all find a scale that is perfect for us. Ask your coach if you have no idea on what scale to pick.

Have a good night guys.

Tuesday 181114