Stephen about to snatch 110kg.

Back Squat today. This is going to be a good session to be in. Its been about a month since we have gone for a 1RM so I think there will be plenty of PR’s. It is important that we are constantly challenging our bodies. That is how we get better. If you do the same stuff over and over again you are not going to see as much of a change and improvement than when you mix things up and constantly challenge yourself. That is the amazing thing about CrossFit. We do different workouts all the time and mix up different movements with different time domain and different weights ect. This is why its important that we challenge our body with something it hasn’t done before. Obviously if your previous Back Squat is 60kg I’m not going to throw on 100kg for you to lift. That is just stupid. But we need to keep challenging our bodies.

Have a good night guys and will see you tomorrow.

Tuesday 021214

Weightlifting

Back Squat

1-1-1-1-1

* Target new 1RM

Metcon

RX+

For time:

25 Box Jumps 75/60cm

50 Deadlifts 80/55kg

25 Box Jumps 75/60cm

* Deadlifts should be done 25/15/10 or with only 2 stops during the 50 reps

* 10min Cap

Midline

4min AMRAP

L-Sit on boxes (Scale with knee tucked)

* Count up combined time over the 4min

 

Coach D