Ezra showing how a wall ball is done.

Hope everybody got something out of today. Was good to revisit some things we don’t do as often. I didn’t do todays workout but it looked like everybody had a great time.

Next week we will be finding our 1RM in the Shoulder Press so be in for that. The workout for tomorrow is a bit of a remix of the hero workout “DT”.  Below is a video of Rich Froning and a few other doing “DT” in a partner form. It is a good watch and you might find it interesting. For us tomorrow you will do it alone but only 3 rounds and I have added a run at the start to make it a bit fun. Hope everybody enjoys it.

Have a good night.

 

Thursday 271114

Weightlifting

Shoulder Press

10-10-10-10-10

*Do set at 60% of 3RM from 2 weeks ago

 

Metcon (Tme)

RX+

3 Rounds

400m run
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Push Jerks 70/47.5kg

 

 

Coach D