Brother love.

I’m very excited for today’s session. Nancy is one of the classics in CrossFit. The workout is really challenging. The overhead Squat is one of the more difficult movements we do in CrossFit as we all probably already know. With all the snatches we do I’m sure you guys have got a lot better with this movement but there is just so many things going on. You remember to do one thing and then another part of the body goes wrong. The video below really nails down some of the basics. Please watch the video.

Keep up the good work.

Thursday 041214

Weightlifting

Power Snatch + Hang Squat Snatch

1-1-1-1-1

*Work up to heavy single

Metcon

“Nancy”

5 rounds

400m Run

15 Overhead Squats 42.5/30kg

* Cap 20 min

 

Pat Sherwood is a legend and a great coach. Some useful information right here.

Coach D