Todays session:
A.) Strength
7 sets of the complex:
Squat snatch – Hang squat snatch – Overhead squat
*work up to as heavy as possible over the 7 attempts
B.) Conditioning
21-15-9
Power Snatch 45/30
HSPU
For time.
C.) Midline
10 x 4 GHD Sit ups
Todays session:
A.) Strength
7 sets of the complex:
Squat snatch – Hang squat snatch – Overhead squat
*work up to as heavy as possible over the 7 attempts
B.) Conditioning
21-15-9
Power Snatch 45/30
HSPU
For time.
C.) Midline
10 x 4 GHD Sit ups