DC getting his PR Snatch.

DC walked into the box this morning with a PR snatch of 59kg. One of the hardest things is getting to that next big number. That kg or 2 kg can sometimes feel like 10kg. Im sure we all know what I’m talking about. I was so pumped when DC snatched the 60kg and got his new PR. I felt so pumped up and there is no better feeling than watching somebody achieve something they have worked hard for. To be honest it made me feel pretty humbled and honoured to be in a place where we celebrate each others achievement. Instead of being jealous we choose to congratulate our fellow mates. If we keep encouraging one other we will all achieve our goals. Sometimes it just takes a person to believe in you.

Keep up the good work guys and I cant wait to see all of you hitting those big numbers soon.

Also we are hosting this weeks NZFL against East Tamaki CrossFit from 12-2pm tomorrow. Will be a great match to watch. We are currently in 1st place in Auckland and they are in 2nd so come support the team.

Saturday 291114

Metcon

In Partners

5min AMRAP

Wall Balls

7min AMRAP

Burpees

9min AMRAP

Cal Row

* 1 work/ 1 Rest

* Score is total reps from all the AMRAP’s.

Finisher

Pairs Relay for time

Partner 1 200m Sprint (Partner 2 waits)

Partner 2 400m Sprint (Partner 1 waits)

Partner 1 200m Sprint (Partner 2 waits)

* Partners have to tag each other.

 

Coach D