Facebook
Instagram
Drop In
BOOK FREE NO SWEAT INTRO
  • Home
  • About Us
    • Our Mission
    • Our Community
    • Start Here
    • What is Crossfit?
    • Blog
  • Services
    • No Sweat Intro
    • And1 Personal Coaching
    • Group Classes
  • Timetable
    • Classes Schedule
    • Drop In
  • Pricing
  • Contact

MOVEMENT TIP: The Dumbbell Hang Clean

December 18, 2017No Commentskody

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Clean, just like the Dumbell Clean we looked at last week, except that the movement starts with the Dumbells in the ‘hang’ position i.e. off the ground.. Everything else pretty much remains the same.

Points Of Performance

  • Stand on feet with hip-width apart
  • Grip the center of the dumbbells
  • Lumbar curve maintained
  • Deadlift the dumbbells to the hang position
  • Extend hips and legs rapidly
  • Heels down until hips and legs extend
  • Shoulders shrug, followed by a pull under with the arms
  • Dumbbells are received at the bottom of a front squat position
  • Complete at full hip and knee extension with the dumbells on the shoulders
Previous Post MOVEMENT TIP: The Dumbbell Clean Next Post MOVEMENT TIP: The Dumbbell Power Clean

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

BOOK YOUR ELEMENTS COURSE

Complete the form below to claim your spot!

Limited Spaces Available!

Recent Posts

  • MOVEMENT TIP: The Burgener Warm Up
  • CrossFit Basic Movements
  • All 9 foundational movements
  • MOVEMENT TIP: The Dumbbell Swing
  • MOVEMENT TIP: The Dumbbell Hang Power Snatch

Recent Comments

    Archives

    • January 2018
    • December 2017
    • November 2017

    Categories

    • CrossFit
    • Fitness Advice
    • Fundamental Movements
    • Movement Tips
    • Uncategorized
    4 South Street, Auckland 1010
    (Jack) +64 21 084 07269
    [email protected]

    We are Social!

    Facebook
    Instagram

    Recent Articles

    • MOVEMENT TIP: The Burgener Warm Up
    • CrossFit Basic Movements
    • All 9 foundational movements
    • MOVEMENT TIP: The Dumbbell Swing
    • MOVEMENT TIP: The Dumbbell Hang Power Snatch
    • MOVEMENT TIP: The Dumbbell Power Snatch

    Quicklinks

    • Our Mission
    • Our Location
    • Free No-Sweat-Intro
    • And1 Personal Coaching
    • Drop In
    • Membership Cancellation
    • Membership Hold
    • Contact Us

    BOOK NOW

    Let’s Get Started!

    • Privacy Policy
    • Terms And Conditions