Strength

Back Squat

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

3 x 10 @ 60%

*Those doing the clean to test 3RM Back Squat

 

Gymnastic test

Max effort strict pull up.

 

Conditioning

5RFT:
12 KBS 32/24
12 TTB
200m run

*Those doing clean to test 1.6km run