Katherine ripping out some Bench Dips.

Hope everybody’s had a good weekend. I did some painting on the weekend in our house and I have to say that man I am happy I’m not a painter. It’s a hard job. Big ups to all the painters in the world.

The picture above of Katherine just reminded me again of how CrossFit is an inclusive fitness program. There is seriously nothing we do that we can’t scale to include somebody.

Have a good night and see you tomorrow.

Monday 011214

Weightlifting

Power Clean + 2 Front Squats + Jerk

1-1-1-1-1

* Work up to heavy single

Metcon

RX+

3 Rounds

500m Row or 100 Double unders
12 Thrusters 42.5/30kg
21 Toe to Bar

 

Coach D