Jacob 92.5kg Hang Snatch PB video - IMG_4850

 

Todays sessions:

7AM and 5PM

 

A.) Partner 10min AMRAP

P1 – Hill Run

P2 – Max Front Squat 50/30

Score = Total front squat

 

B.) ‘ANGIE’

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

*30min Cap