First week of December is gone. Hope everybody’s had a good week so far. Were going to do our 1RM Shoulder Press tomorrow and also going to do some weighted pull ups. We haven’t done weighted pull ups in a while so should be good.

The Crossfit HPSU competition is also on the weekend so if you are keen to go and support our teams then do so. It is a great event and really well organised.

Here is the link to the facebook page of the event.

https://www.facebook.com/events/692274830851082/?fref=ts

Have a good night team and will see you tomorrow.

Friday 051214

Weightlifting

Shoulder Press

1-1-1-1-1

Weighted Pull Up

1-1-1-1-1

* Do straight after Shoulder Press eg 1 shoulder press then 1 Weighted Pull up straight away

Metcon

RX+

3 rounds of

5min AMRAP

7 HSPU Strict
7 Power Cleans 60/40kg

* Rest 2min between rounds

*1 rounds = 14 reps

* Start each AMRAP from beginning

 

Coach D