Metcon
HERO Workout Georgie
21 Min time cap
BUY IN: 65 Sit ups
then AMRAP of
7 Burpees
11 Push Ups
22 Implement Swings
Warmup
400m Run
_________
3 Rounds of
6 x Push Ups
8 x Good Mornings
12 x Burpees
_________
400m Run
DAY 28
DAY 30
HERO Workout Georgie
21 Min time cap
BUY IN: 65 Sit ups
then AMRAP of
7 Burpees
11 Push Ups
22 Implement Swings
400m Run
_________
3 Rounds of
6 x Push Ups
8 x Good Mornings
12 x Burpees
_________
400m Run