Shoulder Press
Metcon
7 Min AMRAP
7 Pike or HSPU
1 Hang Squat Snatch
Or
5 Implement Swings
Warmup
3 Rounds of
20 x Shoulder Taps
20 x Toes Touches
20 x Air Squats
DAY 18-old
DAY 15
7 Min AMRAP
7 Pike or HSPU
1 Hang Squat Snatch
Or
5 Implement Swings
3 Rounds of
20 x Shoulder Taps
20 x Toes Touches
20 x Air Squats
Implement Strict Press
5×3 Heavy
1×10 Light
000,230,500,730,1000,1230
*Superset with 10-15 Tricep Dips Between Each Round