Strength
Bulgarian Squat
4×6 Weighted (L+R)
2×15 Jumping Bulgarians (L+R)
000,300,600,900,1200,1500
Metcon
For Time – 15 min cap
3-6-9-12-9-6-3
Devil Press
Implement Box Step Ups or Overs
Warmup
A. 400m Run or 3min
B. Tabata – 4min, 20sec ON 10sec OFF
Down Ups
Split Jumps
C. 3 Rounds
5 x Inchworms
20 x Mountain Climbers
D. Warm Up Bulg. Squats
DAY 14 – old
DAY 16 old