Metcon (Time)
5 Rounds
100 Double Unders or 200 Single Unders
400m Run
*Rest as needed between sets
*Score is total time of 5 rounds
WARMUP
2 Rounds
200m jog, 50 x Calf Stretches, 5 x 20m shuttle runs, 30 sec skipping
5 Rounds
100 Double Unders or 200 Single Unders
400m Run
*Rest as needed between sets
2 Rounds
200m jog, 50 x Calf Stretches, 5 x 20m shuttle runs, 30 sec skipping