Plyometrics
EMOM 8 Mins
6 x Weighted Good Mornings
+
2 x Broad Jumps
Metcon
For Time – 18min Cap
5 Rounds
400m Run / 75 DU / 125 Singles
10 Burpees
10 HSPU/ Pike HSPU
Warmup
2 Rounds of
10 x Air Squats
10 x Side Lunges
10 x Dive Bombers
then
200m Run
or 1 min Skipping
DAY 23
DAY 25