Instagram
Drop In
BOOK FREE NO-SWEAT-INTRO

DAY 16

Strength
Deadlift 

Deficit Deadlift

5×8 Heavy
or
Good mornings (Weighted)

000,300,600,900,1200

Metcon

For Time

200 x Mountain Climbers
50 x DBL DB Hang Snatch or Swings
50 x Wall Balls or Implement Squats/Thrusters

Warmup

Tabata – 4min

20sec ON 10sec OFF

Mountain Climbers

Inch Worms

Broad Jumps

Jump Squats

Then 4 rounds of

8 x Good Mornings

4 x Snatches

Previous Post DAY 21 Next Post DAY 23