Pull + Push
6 BW pull ups
8 Pike HSPU (Box, chair, couch etc)
*Pull Ups, be as creative as possible, think ring row body position. Use a strong table, chairs, whatever you have
E2MOM x 7 Rounds
75 Mountain Climbers
ME Shoulder to Overhead
*Shoulder to Overhead- Use any implement you have. load up a back back and work a push press for example.